Pirin Ultra 2024

The Ultimate Guide to Pirin Ultra 2024

What is Pirin Ultra?

Pirin Ultra is an extreme mountain race that takes place in the Pirin Mountains of Bulgaria. The race is 160 kilometers (100 miles) long and has a total elevation gain of 10,000 meters (33,000 feet). The race is open to both solo runners and teams of two or four runners.

When is Pirin Ultra 2024?

Pirin Ultra 2024 will take place on July 12-14, 2024. The race will start in the town of Bansko and finish in the town of Dobrinishte.

Who can participate in Pirin Ultra?

Pirin Ultra is open to runners of all ages and abilities. However, the race is extremely challenging and participants should be in good physical condition before attempting it.

How do I register for Pirin Ultra?

Registration for Pirin Ultra 2024 will open in December 2023. To register, you will need to create an account on the race website and provide your personal information, running experience, and payment information.

What is the cost of registration?

The cost of registration for Pirin Ultra 2024 is €250 for solo runners and €500 for teams of two or four runners.

What is included in the registration fee?

The registration fee for Pirin Ultra 2024 includes the following:

• Race entry
• Race bib
• Timing chip
• Aid station support
• Medical support
• Finisher's medal

What are the course cut-off times?

The course cut-off times for Pirin Ultra 2024 are as follows:

• CP1 (25 km) - 5 hours
• CP2 (50 km) - 10 hours
• CP3 (75 km) - 15 hours
• CP4 (100 km) - 20 hours
• CP5 (125 km) - 25 hours
• Finish (160 km) - 30 hours

What are the mandatory gear requirements?

The mandatory gear requirements for Pirin Ultra 2024 are as follows:

• Running shoes
• Running clothes
• Hydration pack or water bottle
• Food
• Headlamp
• Whistle
• Emergency blanket
• First aid kit

What are the recommended gear items?

The recommended gear items for Pirin Ultra 2024 are as follows:

• Trekking poles
• GPS watch
• Compression socks
• Sunscreen
• Insect repellent
• Hat
• Gloves
• Rain jacket

How do I prepare for Pirin Ultra?

To prepare for Pirin Ultra, you should start training several months in advance. Your training should include a combination of running, hiking, and strength training. You should also gradually increase your mileage and elevation gain as you get closer to the race.

What are the tips for running Pirin Ultra?

Here are some tips for running Pirin Ultra:

• Start slowly and pace yourself.
• Stay hydrated and fueled.
• Be prepared for all types of weather conditions.
• Use trekking poles to help you climb the hills.
• Take advantage of the aid stations.
• Don't give up!